In-person training
60-minute sessions
$75single session
| Pack | Price | Per session | You save |
|---|---|---|---|
| 4 sessions | $290 | $72.50 | $10 |
| 8 sessions | $560 | $70.00 | $40 |
| 12 sessions | $810 | $67.50 | $90 |
| 16 sessionsBest value | $1,040 | $65.00 | $160 |
Pricing
Prices & packages
Every training, coaching, competition prep, and massage option in one place. Each section links to the full details if you want to learn more before choosing.
Training
Personal training
In-person and virtual sessions are one hour, one-on-one. Buy a single session or save with a pack.
Virtual training
60-minute sessions
$55single session
| Pack | Price | Per session | You save |
|---|---|---|---|
| 4 sessions | $212 | $53.00 | $8 |
| 8 sessions | $408 | $51.00 | $32 |
| 12 sessions | $588 | $49.00 | $72 |
| 16 sessionsBest value | $752 | $47.00 | $128 |
Packs last 3–6 months (your choice).
Ask about virtual trainingSmall-group training
$40per person, per session
Groups of 3–5
Coaching for groups of 3–5. Share the cost and still get individual attention.
Ask about small groupsCoaching
Coaching
Guidance without regular in-person sessions.
Nutrition coaching
$150per month
Custom meal planning plus guidance on nutrient timing, supplements, and dieting strategy. No training included.
Ask about nutrition coachingOnline coaching
$300per month
For clients who prefer a flexible schedule and don't need in-person training.
Ask about online coachingCustom program
$200one time
A one-time personalized workout and diet program, for people who want professional guidance up front and prefer to train on their own.
Ask about a custom programCompetition prep
Competition prep
Choose a tier and a prep length. The price covers the whole prep.
Showing 12-week prep prices.
Foundation
For the self-motivated athlete
$1,05012-week prep
$87.50 per week
- Check-ins
- Weekly
- Video calls
- Not included
- Support
- Email & phone
- Response time
- Not included
- Posing
- Not included
- Show day
- Competition day checklist
Premium
For the athlete seeking increased accountability & guidance
$1,65012-week prep
$137.50 per week
- Check-ins
- Weekly
- Video calls
- One 30-minute call a week
- Support
- Unlimited text
- Response time
- Priority
- Posing
- Weekly video review
- Show day
- Competition day checklist
Elite
The complete concierge contest prep experience
$2,40012-week prep
$200.00 per week
- Check-ins
- Unlimited weekly
- Video calls
- Two a week
- Support
- VIP priority communication
- Response time
- Same day, guaranteed
- Posing
- In-person sessions (or live virtual)
- Show day
- Show day coaching & support
Prep add-ons
- Individual posing session (60 minutes)$75
- Four posing sessionssave $50$250
- Custom training program$150
Price may vary depending on the individual needs of the athlete.
Show-day coaching is subject to travel availability and may require travel reimbursement for events outside the local service area.
Recovery
Massage
These rates are for massage. Your first massage with Chris is at the first-session rate. Every massage after that is at the returning rate. For cupping, Graston work, or stretch therapy, ask Chris directly.
| Session | First session | Returning |
|---|---|---|
| 60 minTable / Deep Tissue Massage | $110 | $90 |
| 90 minThai & Deep Tissue Massage | $150 | $130 |
| 120 minThai & Table / Deep Tissue Massage | $200 | $180 |
- First session:
- Your first massage with Chris
- Returning:
- Every massage after your first
Ask about Recovery on Instagram
Opens a direct message to @chrisfrazierfitness on Instagram.
Payment options
Contact Chris to arrange payment. Cash App, Apple Pay, and cash are accepted.
Not sure which fits?
Tell Chris what you’re working toward.